"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Aqua yoga is also good for the differently-abled who need wheelchair assistance. It is a low-impact workout and helps in toning muscle and improving joint movements. The first thing that pops in your ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

There are all kinds of weights and machines you can use to help you build strength. But sometimes, working out with just your bodyweight is all you need to boost muscle. Barre—a type of exercise ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

If you’re looking to switch up your workout routine, adding Barre exercise might be just what you need. It’s low-impact but ...

Fulfill your New Year’s goal to get into shape for the year and grow your fitness journey through Wright State’s Fitness ...