Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

That's certainly what I found when practicing these techniques from yoga teacher Naomi Annand. “There are many pranayama [breathing] techniques and kriyas [cleansing techniques] in yoga," she ...

Improves Sleep Quality: Winter can sometimes disrupt sleep patterns, but winter breathing techniques can help. Soothing ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Update your practice with the best yoga mat The 4-7-8 breathing hack is one of the most well known exercises that people use to fall asleep quicker and combat anxiety symptoms. This technique was ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...