Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Kundalini yoga has long held a reputation as the most mysterious—and potentially dangerous—branch of yoga. It’s a practice ...