The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

A Sunderland-based wellness studio is launching a new community hub to make yoga and mindfulness “more affordable and ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...