Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Safety and age-appropriate poses are crucial for effective sessions. Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having fun.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.