For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Have you ever felt somewhat restricted while practising yoga? If your answer is “yes,” you do need to read this blog. Maybe the reason you are feeling restricted is that you’re wearing the ...