Discover the longevity benefits of weightlifting and yoga. Learn how these practices enhance strength, flexibility, stress ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

I vividly remember my first yoga class. My then-roommate and I had accidentally signed up for an intermediate level practice.

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

Sri Ravi Shankar Gurudev’s Art of Living is conducting an workshop to achieve a stress free, healthy, happy and peaceful life. Workshop includes yoga pranayama meditation and powerful breathing ...

Yoga, veganism, karma, and so much more all stem from India, whose culture has a far-reaching influence on modern society.

It prepares the body for sitting still during meditation or further yoga practice by releasing tension and calming the nervous system. Pranayama, or breath control, plays a key role in calming the ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...