Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

If sitting still and concentrating is difficult, you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.