Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Many studios or gyms will list beginner yoga classes. These are likely Hatha classes taught more slowly and with more ...

Explore 9 yoga poses including Child's Pose & Cobra Pose that relieve fatigue & body pain. Learn their benefits for ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the practice. Most often, sudden lower back pain comes from muscle or ligament strain in the ...

We reached out to yoga experts — Dr. Hansaji Yogendra,Bharat Thakur, Paloma Gangopadhyay, and Vasuda Giri — to understand which yoga asanas can injure a person if performed incorrectly.

Incorporating yoga into your bedtime routine can significantly enhance sleep quality and reduce stress levels. These five effective poses promote relaxation and help prepare both the body and mind ...

We reached out to yoga experts — Dr. Hansaji Yogendra,Bharat Thakur, Paloma Gangopadhyay, and Vasuda Giri — to understand which yoga asanas can injure a person if performed incorrectly.

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...