Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga appears to be a promising intervention for depression; it is cost-effective ... sitting and standing poses, inversions (head stand, shoulder stand), breathing exercises (pranayama) and ...

10 Yoga Poses To Manage Anxiety and Depression After Breakup Have you recently had a breakup, and constant anxiety and panic attacks are bothering you? While you may think this is not going to get ...

Try these energizing and uplifting poses to combat winter ... Remember that while yoga can be a powerful tool for managing seasonal depression, it's important to consult healthcare providers ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

These are the top poses to try tonight ... Additionally, some studies have shown promising results regarding yoga's impact on depression symptoms. Yoga can complement traditional treatment ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Yoga poses to uplift your mood during winter and how to practice them This sequence energises the body, warms up stiff muscles, and stimulates circulation, providing an instant mood lift.

The researchers stated that movement-based yoga improved mental health and the symptoms of depression for individuals dealing with anxiety, depression, post-traumatic stress disorder, and more.