Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Hot yoga may be a powerful tool in the fight against depression, a new study has found ... while opening the hips and chest. 3. Cobra Pose (Bhujangasana)– Strengthens the spine and opens ...

10 Yoga Poses To Manage Anxiety and Depression After Breakup Have you recently had a breakup, and constant anxiety and panic attacks are bothering you? While you may think this is not going to get ...

Yoga appears to be a promising intervention for depression; it is cost-effective ... sitting and standing poses, inversions (head stand, shoulder stand), breathing exercises (pranayama) and ...

These are the top poses to try tonight ... Additionally, some studies have shown promising results regarding yoga's impact on depression symptoms. Yoga can complement traditional treatment ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...