Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga appears to be a promising intervention for depression; it is cost-effective ... sitting and standing poses, inversions (head stand, shoulder stand), breathing exercises (pranayama) and ...

10 Yoga Poses To Manage Anxiety and Depression After Breakup Have you recently had a breakup, and constant anxiety and panic attacks are bothering you? While you may think this is not going to get ...

Try these energizing and uplifting poses to combat winter ... Remember that while yoga can be a powerful tool for managing seasonal depression, it's important to consult healthcare providers ...

These are the top poses to try tonight ... Additionally, some studies have shown promising results regarding yoga's impact on depression symptoms. Yoga can complement traditional treatment ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

This is yoga to ease anxiety and depression. These poses reduce stress hormones and help you beat back the blues. Begin by lying down. Just take resting pose. Start to focus on your breath.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

The researchers stated that movement-based yoga improved mental health and the symptoms of depression for individuals dealing with anxiety, depression, post-traumatic stress disorder, and more.