Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Practising yoga daily improves flexibility, reduces stress, boosts mental clarity, improves posture, supports joint health, promotes better sleep, and strengthens the immune and cardiovascular systems ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...