A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple and effective way to improve your mental and physical well-being. Yoga is an ancient discipline ...

So, I grabbed my best yoga mat and gave Fearne Cotton’s yoga routine a try… and it’s the perfect 30 minute flow to add to your nighttime routine. In multiple interviews and on her social ...