Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Wysa combined research and expert insights to understand why some people distrust talk therapy and how to bridge the gap with ...

Healthcare providers increasingly recognize yoga’s potential as a complementary therapy, noting its accessibility, affordability, and sustainable long-term benefits. The integration of yoga into ...

Baba Ramdev conducted a free yoga therapy and meditation camp at Maha Kumbh Mela 2025 in Prayagraj, promoting holistic health ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.