Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

“Yoga therapy is a type of therapy that focuses on the integration of mind and body to enhance mental health,” says Sabrina Romanoff, PsyD, a professor and clinical psychologist in New York Cit ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Baba Ramdev conducted a free yoga therapy and meditation camp at Maha Kumbh Mela 2025 in Prayagraj, promoting holistic health ...

(Shutterstock) In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three alternative wellness options: puppy yoga, art therapy ...