Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

The yoga studio offers a physically intensive workout rooted in the mindfulness of yoga, according to its website. CorePower ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Let me just say it’s one of the most versatile athleisure brands out there.

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...