Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to ...

While not a pose in the traditional sense, meditation is an essential part of yoga practice. Find a comfortable seated position, close your eyes, and focus on your breath or a mantra. This ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Perhaps you’ve already tried a traditional dead bug exercise, a popular core drill that targets the lower abs and improves coordination. Lucas recommends adding a yoga ball to the mix to ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...