Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Yoga provides an individual with several health benefits, including benefits for people with arthritis ... reducing stiffness and discomfort in the hip and shoulder joints. Also known as Vrksasana ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Gentle yoga can help fight your osteoarthritis pain ... You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand ...

When your hip muscles tighten, it can strain the knee joint because the thigh and ... When your muscles are stronger, they protect you from arthritis and back pain, among others. Yoga helps build ...