Medically reviewed by Laura Campedelli, DPT Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, ...

Back pain often stems from various factors like muscle strain, poor posture, or herniated discs. Incorporating specific yoga postures can provide targeted relief for back pain sufferers.

But do you know that sudden and severe back pain could be the sign of quite a few more serious health conditions? Slipped disc is one such ailment. If not treated on time, this neurological ...

Back injuries such as slipped discs have been on the rise over the past year. You might think that once the pain dies down ... (imagine a forward-fold in yoga). While I avoid these if I’m ...