Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

When you're stressed, your body can go into fight or flight mode, making it harder to gain weight. Yoga poses like udhva mukha svanasana and sarvangasana helps reduce stress and anxiety ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Here are easy Yoga asanas that help you achieve a healthy weight loss: Cobra pose is known to reduce fat from across the body. From shedding belly fat to trimming thighs and hips, this asana is ...

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

To deal with obesity, the conventional weight-loss methods focus ... practising specific yoga practices can significantly contribute to the reduction of obesity and its associated risks.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey.