Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

When you're stressed, your body can go into fight or flight mode, making it harder to gain weight. Yoga poses like udhva mukha svanasana and sarvangasana helps reduce stress and anxiety ...

While restorative yoga might not directly affect weight loss in terms of calories in, calories out, restorative yoga can ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

While we cannot change genetic factors, we can stretch and improve our postures by practising yoga. Some infections can be so severe that they affect growth and development. Chronic infections ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...