Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Ayurveda our ancient medical science helps in correcting the imbalance in the body which causes infertility Read this article ...

So, know how to balance three doshas. What are three doshas and how to balance Kapha, Pitta, and Vata? Ayurveda understands ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain lignans and soluble fiber, which contribute to heart health. Adding ground ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

or dosha – which is broadly categorised into three main types in Ayurveda, based on the elements: Vatta (associated with air and space), Pitta (fire and water elements) and Kapha (water and earth).

Founder of Ayushakti Ayurveda is one of the oldest sciences of India. Ayurveda, which simply stands for ‘Ayur’ (life) and ...

Diet & lifestyle changes can help to control diabetes but for a long-term solution, consult a doctor to get the best holistic ...