Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you’re going ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Best weight lifting gloves to conquer any workout plus best gym gloves and CrossFit gloves Best dumbbells: just as versatile as kettlebells Best pull up bar Good kettlebell technique requires ...

Sets and Reps: Start with 8 to 12 reps. You won't be able to load up as heavily with kettlebells as other implements, so focus on mastering the movement pattern here. Why: This exercise is one of the ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.