According to Ma Dhyan Prachi, meditation facilitator, Osho Dham, “Allow your children to laugh totally. Belly laughter is the right technique to laugh to improve mood and mind functioning.” ...

However, inspiring children to calm their minds and still their bodies can present a challenge. To overcome that challenge, ...

Pupils from Beoley First School and Alvechurch Middle School participated in the activities run by Liam Blackwood from Stress ...

“Yoga has powerful mental health benefits. It teaches children stress management techniques from an early age. Through breathing exercises and meditation, kids learn to calm their minds, reduce ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ... vast and bewildering array of meditation techniques to achieve that state ...

David Lynch’s children, Jennifer, Austin, Riley, and Lula Lynch, will hold a brief group meditation tomorrow, January 20, as a tribute to their late father, David Lynch, who died Thursday.

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.