High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...

The awareness of nutrition playing an important role in sports performance. Many factors can impact the performance of a sports person during competition which may be related to different domains. The ...

Consumption of ultra-processed foods has been linked to a multitude of health concerns—does that mean we should swap out gels ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these classes teach students anything about another critical component of their health ...

In the fast-paced world of track and field, every fraction of a second counts. By fueling your body with the right sports ...

Spoken Nutrition™ is a premium brand of athlete-grade nutraceuticals that carry the prestigious NSF Certified for Sport® qualification, making Spoken products eligible for use by athletes in ...

Written by sports nutrition experts, each toolkit provides specific guidance on how to sustain or improve your rugby performance. For those new to sports nutrition begin by taking a look at ...

Aspetar has announced the launch of a new online platform dedicated entirely to sports supplements. The platform in English ...