pork or tofu — and can be used right away if you’d like, or refrigerated or frozen for on-demand meals. Choose a protein, brown it in the pan, then simmer it in the sauce, with quick-cooking ...

Use a deep pan to avoid bubbling over. Resist the temptation to stir the mixture so you avoid the sugar splashing up the sides of the pan (this will result in a grainy sauce). Instead, hold the ...

Delia' shows you how to make béchamel sauce, using a mixture of butter and flour called a roux. A béchamel sauce is one of the French "mother sauces" and is a really good one to learn.