Ashwagandha, also known as Withania somnifera ... it's important to understand both its benefits and potential side effects. Stress reduction: Ashwagandha is prized for its adaptogenic properties ...

Ashwagandha (a.k.a. withania somnifera ... indicate that ashwagandha supplementation is not likely to cause major side effects [1]. It has a lower risk of causing acne or other problems linked ...

Although it’s better known as ashwagandha, the small shrub native to East Asia and North Africa is referred to as Withania somnifera in ... for its mood-lifting effects. Scientific research ...