Ashwagandha, also known as Withania somnifera ... it's important to understand both its benefits and potential side effects. Stress reduction: Ashwagandha is prized for its adaptogenic properties ...

Ashwagandha (a.k.a. withania somnifera ... indicate that ashwagandha supplementation is not likely to cause major side effects [1]. It has a lower risk of causing acne or other problems linked ...

Side Effects of Ashwagandha Most research indicates ... Effects of ashwagandha (Withania somnifera) on physical performance: systematic review and bayesian meta-analysis. JFMK.