睡眠瑜伽 （Yoga Nidra）是一种古老的冥想练习，可追溯到5000多年前的古印度。 练习睡眠瑜伽可让身心达到深度的放松，并有效的提高睡眠质量。 SBS ...

Beginning the day with a 10-minute morning meditation can promote calmness and ... Sit comfortably on a chair, cushion, or yoga mat with your back straight but relaxed. If possible, dim the ...