You’ve likely heard of yoga and meditation, but what about yoga ... I decided to try it for 10 days. Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

That might be a 20-minute yoga sequence, 30-minute HIIT workout, or 10-minute meditation. Sometimes meditation, Yoga Nidra, ...