Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Non-pharmaceutical methods for alleviating knee arthritis discomfort include weight management, exercise, physical therapy, and the use of assistive devices such as braces or shoe inserts.

Topicspain arthritis Knee Pain Hip pain More from Self Andie ... are more at risk of developing this painful problem. How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your ...

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

Psoriatic arthritis is a chronic inflammatory condition that develops in people who have psoriasis. It can affect any joint, including your knee. Autoimmune conditions are caused by your immune ...

Learn about a new study that shows jumping exercises are activities that may help astronauts maintain endurance in space.