The plant also requires full direct sunlight for the entire ... If your environment doesn't meet these criteria naturally, grow ashwagandha indoors with suitable light and quality soil.

Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?