If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine, and help relieve ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

L ow back pain, whether chronic, acute or episodic, is a common problem among adults and a major cause of disability than any other condition. Indeed, research suggests that 80 percent of adults ...

The good news? Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages, increased potassium int ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Here are some exercises that offer your joints a range of motion to strengthen the surrounding muscles. As always, it's best to work with a qualified trainer, or talk to a doctor first if you have ...

the NHS says staying active and doing some exercises and back pain can help those suffering to recover. Back pain that makes movement too painful is worth seeing a GP about, but otherwise ...

Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable. Someone with underlying spinal problems may ...