I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main ...

but there are so many more quad exercises to explore and enjoy. Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant workouts to get ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises ... fitness trainer at Strong Women. “Place the weight near your collarbone and, as you lower ...