Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

So what are her tips for getting to a top-level bodybuilding standard on a plant-based diet? “Hire a coach who understands vegan diets,” Ellis advises. “Some coaches think being vegan puts ...

“I tried heaps of diets and different exercise and would ... strength coach who trained athletes that competed in bodybuilding. “These women were amazing and his clients would lose weight ...