many individuals can experience lasting improvements in managing anxiety and stress. Whether through military-inspired box breathing or ancient alternate nostril breathing, these techniques ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The NHS recommends breathing exercises which can be practised easily at home as part of a daily routine to ease stress, anxiety and panic. "We encourage clients to feel confident to breathe this ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Stress is the body’s natural response ... pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...