Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Whether you’re doing lat pulldowns or bicep curls, this ...

To access the cable, just pull on one end, and it starts spooling out in both directions. Pull until you feel a tug, let go, ...

A strong back looks powerful, improves your posture, and helps protect against injury. Effective isolation exercises like the cable pullover are one of the best ways to swell those back muscles.

The Mikolo Cable Crossover Machine is now on sale for just $260 at Walmart, which is a whopping 68% off the original $800 price tag. It boasts over 80 five-star ratings, and shoppers rave that it ...

Take the handle in your right hand and turn 90 degrees so your left arm is closest to the machine, right hand side furthest away. Pull the cable to the right, keeping your arm straight ...

Cable machines provide a form of resistance training ... Rise back up to standing as you pull the rope attachment forward between your legs, squeezing your glutes. RELATED: 10 Strength Exercises ...