Chair exercises are workouts performed while seated or using a chair for support. They range from simple movements to more structured routines, such as chair yoga or chair aerobics. These ...

Repeat the same with the other leg. Try doing 2 sets of this exercise of 10-12 repetitions. You may hold the chair's sides to maintain your body balance. Cross your arms and sit in the middle of ...

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.