Did you know stress can literally shrink your brain? Chronic stress leads to prolonged cortisol exposure, which can reduce ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

You may have even felt that chronic stress has visibly aged you, which it’s indeed capable of doing. This phenomenon is ...

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Korean researchers develop real-time imaging technology for stress-related heart disease Korean scientists unveil innovative ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...