Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Did you know stress can literally shrink your brain? Chronic stress leads to prolonged cortisol exposure, which can reduce ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

The American Psychological Association found nearly 69 per cent of respondents in the U.S. said they were anxious in the ...

You may have even felt that chronic stress has visibly aged you, which it’s indeed capable of doing. This phenomenon is ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Living with complex posttraumatic stress disorder can cause you to experience deep shame that impacts any positive feelings ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...