Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in less than six months. The actor, who rose to fame with her appearance in the ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A good plan helps you buy just what you need so you can avoid last-minute takeout or wasting money on ingredients you won’t ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal plans or calorie ... you eat, or cut way back on portions.

Yet a review has revealed the move only tends to cut our intake by 11 calories per meal – the equivalent ... to shave 500 calories from your daily diet and lose up to 8lb a month.

"For too long we focused just on cutting down on sodium ... the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.