The need for effective relaxation techniques has never been greater in our fast-paced world. Stress accumulates throughout the day, making it difficult to unwind at night. Evening yoga provides a ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Fitness guru Justin Agustin has shared a military technique that helps you fall asleep in just two minutes - and it's helped ...

The technique is called guided imagery ... which are a sign of deep relaxation. The good news is anyone can benefit, says Katarzyna: “You don’t have to practice it. You don’t have to ...

Incorporate Breathing: Combine PMR with deep breathing techniques. Inhale as you tense, and exhale during the relaxation ...

The adrenaline-filled F1 world is a stage for intense competition for speed and strategy, as every second counts. However, ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Combine the conditioning power of Yoga with the benefits of deep relaxation to reach a new level of fitness Yoga Master Alan Finger and two master instructors show you the techniques thousands use ...

This is a technique you can do sitting ... email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to be ...

Because of this, many of us have been looking for new tips, tricks and techniques to help ... to engage in traditional relaxation practices such as meditation or deep breathing, which often ...