High cholesterol, also known as hypercholesterolemia, is a risk factor for developing cardiovascular diseases. A nutritionist ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

High cholesterol, also known as hypercholesterolemia, means having elevated levels of cholesterol in the blood. But a fatty ...

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

Get more soluble fibre: The experts said that eating more soluble fibre, which is found in foods such as oatmeal and fruits, "can lower blood cholesterol levels when eaten as part of a healthy-fat ...