Doing these easy in-flight stretches prevents a lot of the aches ... you’ve already pulled a muscle or two just carting your ...

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering ... to pick up something or play with the kids,” he says. Below, Merrick has shared ...