Steam inhalation, also known as steam therapy ... Some vaporizers have special chambers for essential oils, or you can add the oil to the water. Jones suggests starting with two drops of essential ...

Here is a seven-step guide on how to take steam for a cold. Fill a large bowl with hot water, making sure it is not boiling. The ideal temperature is between 100°F and 110°F. Add a few drops of ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

A common practice is mixing few drops of eucalyptus oil into a bowl with hot water and inhaling the steam with a towel over the head. Steam inhalation can also be tried in the shower. Just spray ...