Mediterranean lunches are healthy, as they offer a balance of protein ... mayonnaise is ideal in the Mediterranean diet. The ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Let me show you how I did it. Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables ...

It can be tough to have a healthy lunch at work. Often, we are tempted by the fast food options around us or we simply don’t ...

Fast-food chains get a bad rap ... this doesn't mean you have to rule out convenience for the sake of healthy choices. Plenty of chains offer meal options that are heavy on the protein and ...

I tried eating these "healthy" fast foods for an entire week. I had every meal at McDonald's, Wendy's, Taco Bell, Burger King, Subway, Dunkin' Donuts or Chick-fil-A. Following is a full transcript ...

Read all about the latest gym openings, healthy events, and fitness trends ... Cava: This mediterranean fast-casual joint prepares bowls and pitas chock full of greens, hummus, and proteins ...

Speaking of which, plenty of fast food soups are on the chains' menus, especially this time of year. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends ...