Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.