Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Each person holds muscle differently, has a different protein metabolism, and trains differently, so there isn't a universal answer. You can, however, take into ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...