Meet the expert: Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy. The forearm contains 20 muscles that help you move your wrists ...

the brachialis (your elbow flexor), and the brachioradialis (forearm muscles). Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... director of group fitness at Anatomy. "They stabilize your arms and your ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...

This review described the functional anatomy in relevant sporting situations and explained how problems occur as well as when and how to intervene. ECU is a long thin muscle located on the ulnar ...